GUIDES · BRAZILIAN JIU-JITSU
BJJ Guides
Practical, research-backed guides for BJJ practitioners — from your first day on the mat through cross-training, gym evaluation, and finding the right academy.
BEGINNER GUIDE
Brazilian Jiu-Jitsu: A Complete Beginner's Guide
Too old to start? Wrong gym? Belt timeline reality check, how to pick a beginner-friendly academy, and what to expect on your first day.
CROSS-TRAINING
BJJ Cross-Training: Drop-Ins, Short Stays, and Changing Gyms
Why training at multiple gyms improves your game. Drop-in protocol, fee ranges, leaving etiquette, belt rank, and what to look for in a new academy.
DESTINATION GUIDE
BJJ Training Destinations Compared: Which City Fits Your Level?
Eight cities compared on training cost, instruction quality, safety, and lifestyle — from Bangkok and Bali to Rio de Janeiro and Tokyo.
READY TO FIND A GYM?
Enter your city and we'll scan hundreds of forum posts on instructor quality, mat hygiene, training culture, and community reception.